Refine your swing mechanics and build arm strength with the PGM HGB004 Golf Swing Trainer, designed for beginners and intermediate golfers. This soft long swing bar features a super elastic shaft and a weighted head (~400g) to simulate real swing dynamics and enhance muscle memory. The dual-color non-slip grip includes indicator lines to guide proper hand placement, making it ideal for posture correction and rhythm training.

How to Use:

1. Grip the trainer using the indicator lines for correct hand alignment.
2. Take your stance and swing naturally — the elastic shaft will flex and rebound.
3. Focus on maintaining rhythm, swing amplitude, and proper rotation.
4. Repeat 15–20 swings daily to build strength, flexibility, and timing.
5. Use indoors or outdoors for warm-ups, tempo drills, or posture correction.

Features:

• Super elastic shaft with automatic rebound
• Weighted head (~400g) for resistance and strength training
• Dual-color non-slip grip with posture indicators
• Universal design for left- and right-handed golfers
• Lightweight and portable for indoor/outdoor use
• Helps detect swing accuracy and movement amplitude