Train with precision using the PGM HL007 Golf Swing Trainer Mat, engineered to simulate real hitting conditions and improve swing consistency. Featuring a 360° rotating shaft and adjustable height settings, this trainer accommodates drivers, irons, and chippers, making it ideal for full-swing practice. The ultra-tough TPU rod absorbs impact and returns automatically, while the artificial turf mat resists wear and tear for long-term use.

How to Use:

1. Secure the trainer using the suction cup or screw base on a flat surface.
2. Adjust the height to match your club type (driver, iron, chipper).
3. Take your stance and swing naturally — the rotating rod will absorb impact and spin back.
4. Repeat swings to build rhythm, timing, and muscle memory.
5. Use for warm-ups, indoor drills, or outdoor sessions to reinforce swing mechanics.