Refine your swing mechanics with the PGM HL005 Golf Swing Trainer, engineered for realistic feedback and repetitive practice. Featuring a 360° rotating shaft and 5-level adjustable height, this trainer simulates real hitting conditions while minimizing impact stress. The stainless steel rod offers low-resistance rotation and automatic ball return, making it ideal for both indoor and outdoor use.

How to Use:

1. Secure the trainer using the suction base or screw mount on a flat surface.
2. Adjust the height to match your club type (driver, iron, chipper).
3. Take your stance and swing naturally — the rotating rod absorbs impact and returns automatically.
4. Repeat swings to build rhythm, timing, and muscle memory.
5. Use for warm-ups, indoor drills, or outdoor sessions to reinforce swing consistency